Mental Health Mondays: Mindful Art - Fredericton

Mental Health Mondays is a welcoming, inclusive art-making program that encourages participants to slow down, connect with their creativity.

Mental Health Mondays is a welcoming, inclusive art-making program that encourages participants to slow down, connect with their creativity, and support their well-being through artistic expression. Hosted in the Beaverbrook Art Gallery's Art Education Centre, this program offers a relaxed environment where individuals are invited to explore a variety of creative practices.

Participants can experiment with activities such as drawing, painting, collage, textile art, lino block printing, and other hands-on projects designed to encourage reflection, mindfulness, and self-expression.

A bilingual facilitator will be on hand to provide creative guidance, inspiration, materials, and support, allowing participants to create at their own pace in a safe and welcoming community space.